Simple stretching to do at your desk!

Sometimes we have no choice but to schedule time for some exercise in our schedule. Office work is often static and long-term posture becomes poor and problematic for the neck and back. Here are 4 simple and effective stretches to take the edge off! Incorporate them into your day, you won't be disappointed!

Written by: Andrée-Anne Lorrain, M.Sc. pht, B.Sc. infirmière clinicienne